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The Law of Cause & Effect

A Pastor drives through the country on his way to visit a church member.  He sees a large field, rich with green healthy corn stalks,  rows and rows of vegetables, near ripe and bright with color. 

The field seems to stretch for miles, with an abundant and vibrant crop.  As he approached the end of the great field, he spotted the farmer repairing a fence.  The Pastor slowed his car and pulled up next to the farmer who paused from his labor.  “The Lord has blessed you with a wonderful and fertile plot of land”, said the Pastor.

The farmer raised his sweat beading head, turned and cast his gaze behind him, without a word.   “Yes, He did “, said the farmer, wiping his forehead on his raised sleeve as he turned back.  His blue eyes fixed back on the pastor as he spoke with deliberate clarity,  

“But you ought to have seen it when only God owned it”.

This is a rendition of a story based on a radio program with Earl Nightingale.  The topic of the focus centered upon rewards returned from an investment of service.  He shared that too many in our world expect rewards without providing a valued service to others.  This type of mindset has been massaged deeply into our society.  When this process blossoms, it is manifested in those who spend their life seeking treasures, blessings, and recognition without knowing about responsibility and the healthy pride of mastery.  One does not have to look far to find such people.  They exist in two common camps; Takers and Wanders.  

Takers have an issue with those that possess riches, treasures of due effort; even though justly earned. Takers believe the world is unjust and success depends on the lucky. Takers believe they are justified in taking what they wish, and treasures are acquired by those that are skilled in taking. They are often personable, and engaging. They often assume roles where recognition is placed on what they gain for themselves or others they represent.  In time,  they are often discovered as Con Artist or scam artist.  The more polished they become and the more skilled they become in their trade, the harder it is to unveil their schemes.  Takers leave devastation in their wake. Often, you will find they are involved in a number of social circles.  Yet, each separate circle members rarely share a connection between groups due to the risk of being found out.  In order to maintain separate identities, it is necessary to limit friendships that share common circles. This keeps their influence broad while minimizing the risks of being discovered.

The other camp belongs to those that are Wanderers.  These are those that seek “happiness” as if it is a state of life to acquire. They are on a quest to find contentment and feel the burden of discontent in their daily ventures.  They attend a variety of events, change jobs, move from place to place; never feeling complete and at peace.  As time unfolds, they leave a trail of brokenness in their wake. They are usually good people, having the intent of sincerity and honest lives. But feel their choices to invest in others and activities are unfulfilling.  Worst yet, they see the hurts their lack of commitment causes in the lives of others, but it lacks impact on their own course.  They never really learn about trust and the value of need in others.  Instead, they seek avenues of life which are safe, independent, esteemed as strength, less attached, more mechanical and aloof.  Though possessing an active life, often recognized through great achievements, they appear controlled and calculated in all they do.  Yet, behind this cold curtain of control is a fear which torments and threatens loneliness of isolation which visits them in every quiet moment.  

Can “Takers” and Wanderers” find the happiness and contentment they desperately seek?

Yes.  But it requires a tactic which is foreign and vastly different than what they have ever known before.  You see, throughout life’s journey, they have clutched firmly to a mental map which leads them astray. But they tend to believe their particular map has been the reason for their success.  It did, in fact, serve a valuable place in their life. It brought them some recognition and their map did help them to make sense of their world in a time when they sought stability and certainty, especially at a time when all seemed to be falling apart around them.  Often this was viewed as a tragic time, likely due to the choices of a primary caretaker in their life.  It may be a partner, the parent or a different type of security, which failed, was lost or became dismantled at a crucial time.  In order to steer through the threatening storms in those dark moments, survival required them to unhook themselves from was what was firmly trusted, and reattach their security to what was most available and secure; their own control.  Often, in order to manage the storm, they may even absorb guilt for the loss (imagine as something they did to interrupt love) or maybe even construct elaborate logical frameworks to tease out a variable that can be identified as a reason for this trauma( he left because of a good reason).  In identifying a variable that clues the disaster, they can believe the myth that the risk of another trauma can be averted. Unfortunately, such a belief will not only oppose their happiness but left unchecked, will assure a destination of only repeated sorrow and pain. Sorrow is the only destination when safety is the goal.  After all, it is very safe when you are alone on an island.

It is only through challenging the mental map, can we correct our voyage for the contentment we seek. A principle which is at the heart of mental health is found at the seat of our own mind. It is about control, but a realistic and truth based control.  We have to come to the point of knowing what is within our control and what is not.  We can never know the mind of another person.  We can only observe their choices in decisions they make.  As we are individuals, we have our own mindset; we make our own choices, good and bad.  When outcomes are not what we desired, we have the ability to make changes for different outcomes.  

The quality of our life is determined by our mindset.  A great motivational speaker, Jim Rohn, once said, “The voyage of our lives is not dependent upon the waters or the wind but by the set of our sails”

In Shakespeare’s Julius Caesar, there was a debate with Brutus about Cesar, held to be God-like and powerful, who ruled with divine authority, as if elected by the stars of heaven. “..the fault dear Brutus is not in our stars but in ourselves, that we are underlings”.

In his book, “As a man thinkers”, Author Vic Johnson states:

We can control our thoughts.  We possess our own thoughts.  When people meet a challenge we are faced with decisions.  Our decisions lead to outcomes.  If the outcomes are not what we had expected, we then have the capacity to make a different choice.  But this is only about our own choices, not someone else’s choices.  If we wish to make truth based choices, we will need a way to assure they are actually true. The great thing about truth is, when it is applied, it will assure the outcome will always be true.  If true happiness is the goal, we need to employ truth based thoughts.  In order to help people think more truth based, I have a tool which I will share that can be very useful.

But before I provide a tool to evaluate thoughts, it is important to set a correct perspective about happiness.  Just as John Lennon once shared, “Life is what you do when you are planning life”, happiness is also similar.  Happiness is not an end in itself.  It is the process which accompanies right and truth based thinking.  Chasing happiness is like chasing your shadow.  It will always appear within reach but never obtained.  When we are at peace with who we are and we are confident about our integrity and investment into the lives of others, happiness will present itself and cloak us with warmth in the coldest and darkest moments.

Now, to end this writing, I share once again the life-giving tool which brings great peace to my life.  It is not a new paradigm but was already provided by the writings in God’s Word.  Here I will list them briefly in a simple format.  Feel free to read more on this on my blog in the section labeled, “What lies beneath”.

The following lines reveal lies that our thoughts brew up.  Identify the lies, challenge them and replace them with truth statements.  This will lead to the truth we seek true happiness.

  1. Maximizing others, minimizing ourselves
  2. Overgeneralizing from one situation to another
  3. Personalizing content as if it is about us.
  4. Jumping to conclusions; it is just going to happen again
  5. Ignoring the evidence; it seems good but it is not
  6. All or Nothing thinking; it is all good or bad

May your Joys be full in the coming New Year Dear Friends.

Greg

 

The Law of Cause & Effect was originally published on

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Posted by on May 2, 2019 in Interesting Items

 

The Emotion Compass

The Emotion Compass

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Emotion-Compass-Final

Emotion Compass

 

 


This is a short introduction to the emotion compass which I designed during my last year of my Psychiatry Residency.  If you wish to see more information about this instrument, feel free to visit the article on my blog.  This is an instrument which I created based on some data extracted from the book, “Language of Emotion”, by Dr. Joel Davitz.

In short, he would give a group of people a scenario like, “you give a speech and find your blouse or pants were undone”.  Then he would ask the subjects to respond to what you would feel by a survey.  Dr. Davitiz had the subjects answer based on a categorical system as well as provide a label of the emotion.  In the case of embarrassment. the subjects agreed on the categories as, “High Energy”, “Moving Away” and “Discomfort”, for example. 

By applying the various data formats, I aligned 50 most frequently (and most reported as common) emotions on a three graduated axis. This permitted me to actually visualize some similarities about various emotions in relation to each other.

 

 

It was only sometime later that I explored how it would work in reverse; by reflecting on characteristics of emotions in order to clue me into an emotion which I would be feeling (when I was not clear on what I felt).  Sure enough, it seemed to prove helpful.  I then constructed the following chart and asked some of my clients to use it during their journaling.  It was well received and seemed very useful in helping my clients connect to their emotions more clearly.  This was then the springboard I used for Cognitive Therapy. For when my patients could own the true feelings they experienced, then they can begin asking, “what types of thoughts bring these feelings on?”.  As it seemed useful in breaking through barriers in Cognitive Therapy, I have found it useful for myself as well.  Feel free to try it out.


Brief Instructions

 

 

When you want to explore what you may be ‘feeling’, go to one bold category that you are more certain about. Here I am pointing to “Movement”, with the subcategory of, “Away”. The feelings you may be having is probably one of the emotions in a colored box as this.

 

 

Now, identify one more column which you are confident about.  Here in the example, I point to the column of “Energy-Low”. So, if I want to “move away” and have “low energy”, then the likely emotion will be where I have a color box in both columns.

 

 

So, if you look at the emotion list on the left-hand side, any emotion that has both the “move away” and “low emotion” are likely emotions I am currently experiencing. Some of the emotions in common by this example are, “shame”, “grief”, “depression” and “apathy”.

 

I hope you will find this Emotion Compass as useful as I do.  

 

Greg

 

 


EMOTION COMPASS

 

 

If you wish to download your own Emotion Compass, feel free to click HERE

 

 

The Emotion Compass was originally published on Braindoctr’s Blog

 

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The Spirit of Prayer

prayeroverlap

 

The Curiosity

It was before starting Medical School. I was working in the area of Cognitive Remediation for a facility in Texas. I trained on administering various Neurocognitive Assessment tools and the use of cognitive remediation equipment. I used a number of available tasks and devices to help clients address various cognition deficits and/ or sequelae from head injuries. That was when I learned about the A620, a novel instrument for EEG biofeedback for analysis and therapy.

A620_RESULT

 

A620 EEG BIOFEEDBACK

In order to move on to my discussion, let us just say that this device made it possible for clients to improve in their mental aptitude and skills by reflecting on their own brain activity, prompted by audio cues generated by the device which was connected to a pc computer. I would hook up the client to the computer program by two leads, a ground wire on the ear and probe wire on a particular area at the top of the head by a conductive gel. This allows the device to monitor a general EEG signal spectrum. The operator then sets up the device to filter for a particular frequency,. The device then provides an audio sound or feeds the computer a “moment-by-moment” reward score for an “attention” game or “reward” graphic. Now clients could play a simple computer game without using their hands. Just by “thinking” correctly, the client could earn points and therefore “learn to optimize focus”. It was rather brilliant. I had clients that were failing in subjects at their school that was able to begin making the high grade as clients improved their attention skills.

 

BOYHKED_RESULT

BWAVECHART_RESULT

 

 

 

After setting up the machine, and mounting the probes to the client’s head, one can bring up a spectrum display as seen above. It is through the initial set-up that one can choose a target frequency (e.g. Beta, concentration) for reward points. When the device is set to filter beta, the brainwaves for concentration, as the client concentrates, the computer beeps and gives reward points; the higher the score, the greater the percentage of time spent concentrating.

What waveforms show up when we pray?

One Friday evening after seeing my last client, I was about to close up the office. Then I began to think about how brain activity changes under different conditions. I began to think about prayer and how it was much different from other routine daily activities. My, curiosity had me in a corner. The more I wondered, the more curious I became. I decided to take this unique opportunity and find out for myself. After hooking myself up to the device and after calibrating the machine for a broad-spectrum view, I determined that I would have 3 goal activity conditions.

Testing Conditions

1) 20 minutes of reading

2) 20 minutes of Math problems

3) 20 minutes of Praying

This was not the correct way to run an experimental design and the validity would be lacking since I was the only control. Nevertheless, if I had just a chance to just “peek in the box” of what happens when we pray, how could I just pass this chance up? Well, after a disruption-free hour, and completing each phase I ran the analysis. The reading phase revealed what I expected. There was some artifact but the strongest activity was around the beta level, mixed with Alpha (typical for ADHD). The Math phase seemed almost the same, but with much more alpha across the spectrum (always a hard subject for me to focus on). But as for the Prayer phase, what I discovered was far more than I expected.  I had thought that prayer was mostly about concentrating, and therefore the beta wave was going to be the highest activity mixed with alpha waves. But No. What I found was two distinct patterns occurring at the same time, with minimal artifact. They were cleaner than the waveforms observed in the other conditions. But equally astonishing was the fact that these separate waves (Theta and Beta), were triple the amplitude of the other conditions! I felt a chill up my spine. What could this mean? I cleaned up the setting and left for home. I had some research to do.

Meditating like a re-chewing

So, beta waves are generated under concentration conditions. Theta waves occur in meditative states or when experiencing one a hypnotic trance. Was I inducing some form of trance when I prayed? I went to the scriptures and found a verse. “On thy law do I meditate (psalms)”. I explored the Hebrew meaning of this word “meditate”. It was a word to related to cattle, ; the groans or low “moo” sounds the cow makes, like chanting to oneself;, and also related to the activity of a cow bringing up consumed foods, re-chewing its cud. That was fascinating! Bringing up something again, recalling, and remembering while concentrating.

 prayer

Prayer is Unique

 

If thy brother has a matter against you…

When I returned to the office, I shared with one therapist about my experiment. He shared something with me that I was unaware. He told me that patients who were in a state of theta often broke into tears and relate the pains and traumas they have experienced years prior. He shared that theta allows for repressed memories to surface into our conscious mind. It was so well founded, that some therapist was trying to get their patients in a state of theta in order to shorten the duration of therapy since it helps break through defenses.

Then it came to my mind something I had read in the bible.

“Therefore, if you bring your gift to the altar, and there remember that your brother has something against you, leave your gift there before the altar and go your way. First, be reconciled to your brother, then come and offer your gift..”(Matt 5:23,24)

Instrumentally, prayer is not only recalling the “experience of God”, but it likely permits bitterness, hurts and pains to surface into our conscious mind. If such burdens are then addressed, it would surely bring more peace. It is almost as if prayer invites a sort of a mobile psychotherapist waiting to give counsel.  There is a verse for that as well.

Counsel in the heart of man is like deep water, But the man of understanding will draw it out (Prov 20:5)”

 

Designed to Pray

Now I still had one more matter, which required attention.  Granted, two perfect wave signatures from theta and beta is incredible, but why would these waveforms occur at three times the amplitude? Aligned with the scientific approach, one has to admit the possibility that I was “practiced at prayer”. Yes, I learned to pray at an early age and grew up in a conservative, Christian home. But if I may speculate, I believe that this was not the full explanation. I believe the reason why prayer spiked in this magnitude of power is that “we are designed to pray”. Just like comparing a paper towel tube to a brass trumpet for producing music. Both items can produce sounds, but only the trumpet is designed for the music I intended to produce with the clean, pleasing song I desired. If we are designed to pray, then we are tuned for it; we were made for it. After all, Jesus himself, the second Adam and model of our humanity considered prayer as a vital part of living. So, it is an activity for us not to neglect. “In this manner therefore pray..(Matt 6:9)”. The article below prompted me to recall and write my thoughts on this matter of prayer. Prayer is a personal activity, and I believe there are particular neurological pathways involved. As we are spiritual beings housed in imperfect physiology, I believe the soft and hard wiring can overlap in some pathological conditions. But as a vehicle or channel of Gods revelation, we have a choice to either align with our God in discovering more about him or stand on the sidelines and avoid the experience of knowing God. However, as the fish cannot describe the watery environment separately from where it resides, one cannot describe the activity of God without some grasp that the first does exist and is involved in the discovery of Him.  Enjoy!

Greg

 

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The Spirit of Prayer was originally published on

The Spirit of Prayer was originally published on

The Spirit of Prayer was originally published on

 

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“Thoughts  from far where I abide…”


 

The words from my title were lifted from a Shakespeare Sonnet, and they orbit the issue I wish to share today.  But in order to set the stage, consider this true story from my history.


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The Accident

I was about thirteen years of age, checking on what my mom was preparing for dinner when there was a sudden desperate knock at our front door.  I skipped down the stairs and opened it to find a neighbor’s daughter, a little older than me.  She seemed urgent with a message that she wanted to share.  “Are your parents home?”, she asked with a very desperate tension in her face.  “Yes”, my mom answered as she stepped quickly behind me.
The girl continued with a rapid, pressured speech, “one of your boys was hit by a vehicle about four blocks away while he was riding a bike!”  My mother let out a shout to my father, and quickly they were racing for the car to rush to the accident.  “Which boy was it?”, they asked as they jumped into the car.  “It is one of the older twins”.
“It was Craig, my twin brother”, I exclaimed as I flipped a leg over my bike, ready to race to my brother.
“Stop”, yelled my dad from the driver’s side window.  “Stay here, and do not take your bike anywhere!”, he ordered.  I watched the neighbor jump into the back seat and with a slam of the car door, my parents sped away down the county road.  I did not know what to think, but somehow I just knew he would be fine.
Later my parents returned briefly with only a few words, as a next-door neighbor agreed to sit with us, my two younger brothers my sister and me.  But before they headed off to the hospital I blurted out, without any doubts in my mind, “check his right leg, he has a bruise there”
My brother had to stay in the hospital overnight while some tests were carried out. He was conscious, and according to my parents, “he was lucky to be doing so well”.  Then my parents asked me, “How did you know he had a bruise on his right leg? Did you go see him after we told you to stay at home?
“No”, I answered, ” I stayed home like you told me. I don’t know how I knew.  I just knew”.


IMG_0013


For me, it was just a fact.  My twin brother and I have always been close.  Often, we finished each other’s sentences.  People were always confused about telling us apart.  We laughed and talked the same.  It was only over a course of years before we developed personal tastes and carved out a clearer distinction of habits.
I have revisited this event countless times, trying to unravel the mystery of my certain knowledge of my brother’s condition.  There have been a few times since then, when I had a particular sense of his environment, though many miles away.

 On one such occasion, I was spending time with a friend in Texas, walking around a mall when I stopped and turned to her and said, “My brother is at a ball game right now”.  She would just look at me with a puzzled expression, and said, “Okay, so he said he was going to a ball game today?”.  I replied, “No, I just sensed the crowd and the smell of snacks in the air”.  Later, I found this was truly the case.  He had never shared this with me, and he rarely attended games.  But when I had the chance later, I called to ask him, and he had confirmed my suspicion.
There have been many stories along with a similar theme popularized by those claiming to have “Psychic Powers”. I have never felt there was enough validity in the “circumstantial evidence” of such “after the fact stories”.  However, I could not explain this issue; I had no answers, even from my academic and professional education and experience as a Psychiatrist.
The nearest explanation I could come up with is through an article I had read once about particular moths that could pick out a specific mate over 1000 miles away from their location, just by their “smell like sense organs”.  I was not sure about this study, but it was the only nearest explanation I had to a theoretical framework. So maybe, our primary senses are acuter and finely tuned than what we have yet discovered.  It seemed too illogical to believe in the fuzzy pseudoscience of a psychic phenomenon.
This brings me to the point of this article, with which I would like to share.  I read a fairly recent study about an interesting topic known as  “brain-to-brain interfaces” (BBIs).  Here is an excerpt.


IMG_0012



” A TMS device creates a magnetic field over the scalp, which then causes an electrical current in the brain. When a TMS coil is placed over the motor cortex, the motor pathways can be activated, resulting in movement of a limb, hand or foot, or even a finger or toe…”


“..
We now know that BBIs can work between humans too. By combining EEG and TMS, scientists have transmitted the thought of moving a hand from one person to a separate individual, who actually moved their hand. The BBI works best when both participants are conscious cooperators in the experiment. In this case, the subjects were engaged in a computer game).


And Further:


“..
The latest advance in human BBIs represents another leap forward. This is where transmission of conscious thought was achieved between two human beings in August last year.    Using a combination of technologies – including EEG, the Internet and TMS – the team of researchers was able to transmit a thought all the way from India to France.  Words were first coded into binary notation (i.e. 1 = “hola”; 0 = “ciao”). Then the resulting EEG signal from the person thinking the 1 or the 0 was transmitted to a robot-driven TMS device positioned over the visual cortex of the receiver’s brain.  In this case, the TMS pulses resulted in the perception of flashes of light for the receiver, who was then able to decode this information into the original words (hola or ciao)”.

Sounds like a something Hollywood dreamed up, doesn’t it?


 So not only could thoughts be transmitted under experimental conditions, so could actions, even to the point of controlling the behavior of animals.

“..that a human could control the tail movements of a rat via BBIs”

Aricle: Brain-To-Brain Interfaces And The Science Of…

 

IMG_0008


What this article presents is how one subject in a remote location can directly influence the actions of another subject in a different location through changes in thought content. This seems too incredible to believe. Yet, because we all share some structural similarities within our brains, I can see how this can actually be plausible. First, we need to consider what we know of “mirroring neurons”.


mirneuronMirror neuron


“A mirror neuron is a neuron that fires both when an animal acts and when the animal observes the same action performed by another”.[1][2][3]

“..Thus, the neuron “mirrors” the behaviour of the other, as though the observer were itself acting. Such neurons have been directly observe in primate species.[4]

“..Birds have been shown to have imitative resonance behaviors and neurological evidence suggests the presence of some form of mirroring system.[4][5]”

“..In humans, brain activity consistent with that of mirror neurons has been found in the premotor cortexthe supplementary motor area, the primary somatosensory cortex and the inferior parietal cortex.[6]”

Article: Mirror neuron – Wikipedia, the free encyclopedia

One way to address this issue is to consider what is common to all of us, which already influences us beyond our “active knowing”. A case example can be understood in the context of yawning.  If we are around others who begin to yawn, before long we began to yawn.  The same is true for laughter.  If we are around others who are laughing, it becomes contagious. Others will start to giggle and laugh, just due to the presence of someone laughing. Such a design is important for us socially, though explanations are lacking.

 



 

 

 

So, if we have a similar foundational and interactive framework, isn’t feasible that thoughts could be conveyed to another person, especially those more similar or familiar to us, under the right conditions, having a very common reference point?  On a more spiritual plane, how much does this finding play a part in our prayer lives? When that loved one is suddenly dealing with a trauma, how often do we find ourselves  “thinking of them” and feel the need to pray for them without knowing why? Since I believe we were designed as social and spiritual beings, does it not make sense that such a mechanism must be in place? Maybe we need to rethink those moments and reach out to them when this happens. Maybe that is the optimal act of good to perform, given this design. After all, we are designed for more than we understand and we do have a great designer.

This study stirs up many questions for me about the implications and utility awaiting us.  It may also serve great potential for promoting skill set learning, as well as providing more effective means for a therapeutic alliance, which is yet to be revealed.  We live in such an incredible era!


 

PEDOPHIL


 

 

 

Pleasant thoughts coming your way, dear reader. (Can you sense it?)

Greg

“Thoughts  from far where I abide…” was originally published on

“Thoughts  from far where I abide…” was originally published on

“Thoughts  from far where I abide…” was originally published on

“Thoughts  from far where I abide…” was originally published on

 

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“To Thine Ownself be true..”

exposedtruth

Polonius:

This above all: to thine own self be true,

And it must follow, as the night the day,

Thou canst not then be false to any man.

Farewell, my blessing season this in thee!

Laertes:

Most humbly do I take my leave, my lord.

Hamlet Act
1, scene 3, 78–82

 
In Shakespeare’s Hamlet, Polonius’s shared this counsel with his son Laertes, who was departing on a journey. It is wise counsel to us all.  As I follow the growing research in medical sciences, it becomes more apparent that dishonesty with others,  has a greater impact on our own health.  In neuroscience, it has been documented that even the very organization and process of the changing brain is intimately connected to the truths and falsehood we personally embrace.  
 
Lies stem from fears. It orbits a deeply rooted insecurity created from the dialogue we share with ourselves.  The false statements such as “I am worthless” or ” I am not important” are planted by primary support authorities when we were children, and they reside close to the center  or seat of the pathology.  Over time, we coat this falsehood in added layers , with what we believe to be “our evidence” , from how we are treated, how others react to us or how we expect others to regard us. This leads us to a desperate course of  snatching any available opportunities to “feel a moment of gratification” at the expense of honest and just means.  We find ways to meet our immediate needs like a homeless child, stealing candy from a candy store when we could not afford the costs.  Under intense judgement, we grow up and learn whatever we have to in order to avoid the punishments attached to our wrong actions.  Over the course of years, we will either look inward and unravel the lies that bind us, or we will continue our journey to become skillful in obtaining what is not ours, by whatever means necessary.  We do this while we find that particular means to avoid judgement and criticism of those “righteous people” who dare to ‘ look down on me’.  We steal, and rationalize.  We injure, and redirect blame.  But avoiding truth and living in the denial of our core negative self regard, always catches up with us.  We are funny that way.  Sometimes we think it is better to go on living with our lies, despite the snowball of growing consequences, than to to just own our lies and confront them as needed. Just because we have injuries from our past, does not make our distorted “view of self”  true.  We just make it true.  We live to fulfil it in full without considering its impact.
 
Well, I was not planning to dissect this pathology of our mindset, but there it is.  
 
Recently, I have read articles about uncovering lies. 
 
One way in which we are not even conscious, is how it affects our handwriting.  See the following. 

Lying affects the way we write

..This study shows that the system can identify when participants have written the truth and when they have lied: For example, the pressure exerted on the page when the participants were writing false symptoms was greater than when they were writing about their true medical condition.The regularity of the strokes when writing a lie,reflected in the height and width of the letters, was significantly
different from the regularity of the strokes when writing the truth.Differences in duration, space and pressure were also found in false writing.
The researchers were also able to divide the types of handwriting into more distinct profiles (very small or large handwriting, etc.) and to find other more substantial differences associated with each writing profile.
According to the researchers, when a person writes something false, cognitive load is created in the brain
and this load creates competing demands for resources in the brain, such that operations that we usually perform automatically, like writing, are affected.
They added that the current study found that false
medical information in “laboratory conditions” creates cognitive load that enables the computer system to identify changes in handwriting,
and it can be assumed that in a natural situation, together with the need to lie to the doctor, the cognitive load would be even greater.

Here is an interesting article on clues about lying.

How To Tell If Someone Is Lying: The Tell-Tale Signs

  • TV shows and folk wisdom have suggested commonly held beliefs for spotting lairs, but the truth is they’re not always accurate
  • A liar will tend to give too much information and they often struggle to
    repeat their original performance if asked to recount the events in
    opposite order.
  • liars tend to avoid “I” statements and use third-person pronouns like “he” and “she” instead.
  • people who are speaking honestly will maintain eye contact for about 60 percent of a conversation. When one lies, they work at keeping eye contact
  • so as to appear honest.
  • A lliar will often engage in more eye contact without much blinking.
  • Liars will subconsciously point their feet towards the exit of the room.
  • A smile often surfaces from the liar when they think they’ve successfully deceived you.
  • Often they nod their head while denying or shake their head while agreeing.

This note was created from Liner.
By braindocPage with highlights – http://getliner.com/uGmJ7
Original page – http://www.medicaldaily.com/pulse/how-tell-if-someone-lying-tell-tale-signs-327998
Let us agree make it a regular habit to review our “self talk” the next time we find our words are not ringing quite true.  
Our integrity and health depend on it.
 
Greg
 
liars

“To Thine Ownself be true..” was originally published on

“To Thine Ownself be true..” was originally published on

“To Thine Ownself be true..” was originally published on

 

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Women: A Man’s Finer “Points”

Women: A Man’s finer Points

I have recently read an article that underscores predisposing components for behavioural tendencies which starts in utero. What this article states is how testosterone in the development of the foetus plays a very significant role in adults.  In females, there does not seem to be a great deal of influence.  However, numerous studies seem to consistently show that the behavioural tendencies of men are correlated with the level of testosterone.


The article also states that the influence of testosterone in utero also contributes to the finger length as well.

 

This is not the first time I have seen articles about finger length and testosterone levels in utero. But what was interesting was how this article  used a ratio of the 2nd and 4rth digits for classification.
 
In other words, if the index finger and ring finger is close in length, then the level of testosterone was appropriately supplied in utero.
 
Having appropriate levels also seem to contribute to a more agreeable constitution as well ( as represented in the study). 

  

 

image 

 For example, a male having a narrow ratio with the Index to ring finger seems to indicate he would be less argumentative with his female counterpart as well as with women in general.  In fact, he would more likely to be a good listener and interact well with children.   Sounds like a “handy” thing to know, doesn’t it? So, Have I stirred your interest?  Enjoy the article below.



A video related to this topic can be found here:


PUBLIC RELEASE: 18-FEB-2015 

Can you judge a man by his fingers?
Study finds link between relative lengths of index and ring fingers in men and behavior towards women

MCGILL UNIVERSITY

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This news release is available in French.

Maybe you should take a good look at your partner’s fingers before putting a ring on one. Men with short index fingers and long ring fingers are on average nicer towards women, and this unexpected phenomenon stems from the hormones these men have been exposed to in their mother’s womb, according to a new study by researchers at McGill University. The findings might help explain why these men tend to have more children. The study, showing a link between a biological event in fetal life and adult behaviour, was published in the journal Personality and Individual Differences.

Men’s index fingers are generally shorter than their ring fingers. The difference is less pronounced in women. Previous research has found that digit ratio – defined as the second digit length divided by the fourth digit length – is an indication of the amount of male hormones, chiefly testosterone, someone has been exposed to as a fetus: the smaller the ratio, the more male hormones. The McGill study suggests that this has an impact on how adult men behave, especially with women.

“It is fascinating to see that moderate variations of hormones before birth can actually influence adult behaviour in a selective way,” says Simon Young, a McGill Emeritus Professor in Psychiatry and coauthor of the study.

Smiles and compliments

Several studies have been conducted previously to try to assess the impact of digit ratio on adult behaviour. This one is the first to highlight how finger lengths affect behaviour differently depending on the sex of the person you are interacting with. “When with women, men with smaller ratios were more likely to listen attentively, smile and laugh, compromise or compliment the other person,” says Debbie Moskowitz, lead author and Professor of Psychology at McGill. They acted that way in sexual relationships, but also with female friends or colleagues. These men were also less quarrelsome with women than with men, whereas the men with larger ratios were equally quarrelsome with both. For women though, digit ratio variation did not seem to predict how they behaved, the researchers report.

Digit ratio and children

For 20 days, 155 participants in the study filled out forms for every social interaction that lasted 5 minutes or more, and checked off a list of behaviours they engaged in. Based on prior work, the scientists classified the behaviours as agreeable or quarrelsome. Men with small digit ratios reported approximately a third more agreeable behaviours and approximately a third fewer quarrelsome behaviours than men with large digit ratios.

A previous study had found that men with smaller digit ratios have more children. “Our research suggests they have more harmonious relationships with women; these behaviors support the formation and maintenance of relationships with women,” Moskowitz says. “This might explain why they have more children on average.”

The researchers were surprised to find no statistically relevant link between dominant behaviours and digit ratios. They suggest future research could study specific situations where male dominance varies – such as competitive situations with other men – to see whether a correlation can be established.

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This study was funded by a grant from the Social Sciences and Humanities Research Council – Canada.

“Fetal exposure to androgens, as indicated by digit ratios (2D:4D), increases men’s agreeableness with women” D.S. Moskowitz, Rachel Sutton, David C. Zuroff, Simon N. Young, Personality and Individual Differences, March 2015 (available online 27 November 2014) http://www.sciencedirect.com/science/article/pii/S0191886914006400

Women: A Man’s Finer “Points” was originally published on

 

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What “LIES” Beneath…

liedef


The most important fundamental principle in Psychiatry is discovering the content of our “self-talk”. 

cbt

Cognitive behavioral therapy (CBT), introduced by Dr. Aaron Beck, has been established as a very useful therapy for those suffering from a wide range of emotional problems.  The effective application of this therapy has been a powerful tool not only for troubled individuals but for anyone who desires some sort of compass to navigate through the rocky terrain of everyday life.

beck

The principles are based on uncovering the lies we have learned throughout our lives and how they introduce obstacles when we hold them as truths.  The most valuable aspect of CBT is that it does not require a lifelong therapist. In fact, the pace of healing is centered on those who earnestly acquire the skills to keep their mental dialogue in check.  When we learn how to extract truth in our interpretations of life events, we are able to break free from the anxiety and fear that threaten our freedom to live life fully as intended,

Here, I will share the six basic lies that rob our freedoms.  If you learn how to identify these lies, then you will be in a position to begin replacing your self-dialogue with truths and begin a journey to freedom.

6lies

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Now, Go Reclaim your freedom!

 

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